Aug 2014 31

Monday 9/1/2014

Posted In WOD

**One Class at 9am**

Complete as many rounds in 20 minutes as you can of:
Rope Climb, 1 ascent
Run 400 meters
Max rep Handstand push-up

Score number of handstand push-ups completed for each round.

Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011 from gunshot wounds suffered on January 23, 2011 when he stopped a stolen vehicle and the driver opened fire at him. He is survived by his mother Jo Ann, father Spencer, and sister Carol Bongfeldt.

Aug 2014 29
In 10 Minutes
Run 1 Mile
Max Burpees
 
In 6 Minutes
Run 800m
Max Kettlebell One Arm Push Press
 
In 4 Minutes
Run 400m
Max Kettlebell One Arm Front Squats
 
Men 53  Women 35       scale as needed.  Score is Max reps
 

~One continuous clock, no rest between sets.  Athlete may change arms as needed during the max effort.  Post results to comments.

****MONDAY there will be one class at 9am only****

Aug 2014 28

Friday 8/29/2014

Posted In WOD

6 Rounds for Time
50 Double Unders
12 Knees to Elbow
 
~post results to comments.

Aug 2014 27
1) 15 Minutes to build to Max
Hang Power Clean + Hang Clean + Jerk
 
2) For Time:
15 Hang Power Cleans (135, 95)
20 Box Jumps
30 Pull Ups
20 Box Jumps
15 Hang Power Cleans
 
~post results to comments.
 
 

Aug 2014 26
Jerk 2-2-2-2 – Heavy Single
 
AMRAP 4  Rest 5  AMRAP 4
200m Row
8 DB GTO
 
~post results to comments
 

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