CLASSES

MON-THU: 5:30A, 9:00A, NOON, 5:15P, 6:15P
FRI: 5:30A, 9:00A, NOON, 5:15P
SAT: 8:30A, open gym 9:30A-NOON

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For Time  (cap 20)
60 Wall Balls 20, 14
50 Toes to Bar
40 Power Cleans 95, 65
30 Knees to Elbow
20 Thrusters 95, 65
10 Chest to Bar Pull Ups

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© 2016 Crossfit Merrimack