Jul 2014 30
“Nancy”
5 Rounds for Time
400m Run
15 Overhead Squat (95, 65)
 
~post score to comments
 

Jul 2014 29
Power Snatch 3-3-3-3
 
AMRAP 7
30 Double Unders
10 Pull Ups
 
~post results to comments
 

Jul 2014 28

Back Squat

10 x 3 @ 85% + 5-20#

~Post results to comments~

Jul 2014 27

Monday 7/28/2014

Posted In WOD

Push Press 3-3-3-3
 
 
“Black and Blue”
5 Rounds for Time
10 Power Cleans (135, 95)
10 Burpees
 
~post results to comments. WOD courtesy of CFNE
 

Jul 2014 25
For Time
21 Thrusters
520m Run
21 Pull Up
21 Overhead Squats
21 Pull Up
520m Run
21 Thrusters
Men: 95  Women: 65
 
~post results to comments.
 

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