Nov 2014 21
For Time
40 Toes to Bar
Run 2 Miles
40 Toes to Bar
 

Nov 2014 20
“Air Force”
For time:
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squats
Men 95 Women 65. Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps. If the minute clock beeps during a repetition the athlete will complete their rep and then start their four burpees. There is a 20 min cap.
 
 

Nov 2014 19
Hang Snatch
15 Minutes to work up to heavy 2RM for the day
 
3-6-9-12-15  (7 minute cap)
3 Deadlift (Bodyweight)
3 Chest to Bar Pull Up
 

Nov 2014 18
For Time
21-15-9
Power Clean (185, 128)
Ring Dip (strict)
 
~post results to comments
 

Nov 2014 17
Push Jerk 2-2-2-2-2
 
Back Squat 3-3-2-2
 

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