CLASSES

MON-THU: 5:30A, 9:00A, NOON, 5:15P, 6:15P
FRI: 5:30A, 9:00A, NOON, 5:15P
SAT: 8:30A, open gym 9:30A-NOON

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4 Rounds
400m Run for time
rest 2 minutes
Back Squat 3 reps for max weight
rest 2 minutes

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