Aug 2014 20
Push Press 2-2-2-2
 
21-15-9
Thruster(95 65)
Box Jump (24, 20)
400m Run
 
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Aug 2014 19

Back Squat

7×5 80% + 10-30

Aug 2014 18
“Amanda”
9-7-5
Muscle Up
Snatch (135, 95)
 
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Amanda Miller

Aug 2014 17

Monday 8/18/2014

Posted In WOD

For Time
50 Double Unders before each set
21-18-15-12-9 Toes to Bar
 
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Aug 2014 15
AMRAP 20
6 Front Rack Lunge Steps (95, 65)
5 Strict Press
4 Strict Pull Up
200m Run
 
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