CLASSES

MON-THU: 5:30A, 9:00A, NOON, 5:15P, 6:15P
FRI: 5:30A, 9:00A, NOON, 5:15P
SAT: 8:30A, open gym 9:30A-NOON

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1) emom 7
2 power snatch + 1 hang power snatch

2) emom 7
2 hang power cleans + 2 split jerks

3) amrap 5
15 Double Unders
5 Ground to Overhead 115, 80

   
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