CLASSES

MON-THU: 5:30A, 9:00A, NOON, 5:15P, 6:15P
FRI: 5:30A, 9:00A, NOON, 5:15P
SAT: 8:30A, open gym 9:30A-NOON

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Reminder there is no open gym today as we will be hosting the running/rowing seminar.

AMRAP 6
5 Power Clean 155, 108
7 Handstand Push Ups
Rest 1 minute
AMRAP 6
10 Deadlifts 155, 108
12 Push ups
Rest 1 minute
AMRAP 2
Pull Ups

   
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