Jul 2015 30

Friday 7/31/2015

Posted In WOD

1) Build to Max in 12 minutes
Clean + Hang Clean + Jerk
 
2) Clean & Jerk 3×1 @ 85%  3×1 @ 95%  *base % off part 1 max
 

3) Front Squat 2×2 @ 85%  3×1 @ 90%  2×1 @ 95%

 

Jul 2015 29
Bench Press 3-3-2-2-2
 
For Time
21-15-9
Kettlebell Swing  70, 53
Toes to Bar
 

Jul 2015 28
For Time
1 Mile Run
15 Power Cleans (185, 130)
1 Mile Run
50 Wall Balls (20, 14)
 

Jul 2015 27
Deadlift 2-2-2-2-1-1
 
Sprints
2x400m
1x200m
2x4oom
rest 2 minutes between all sets
 

Jul 2015 26

Monday 7/27/2015

Posted In WOD

U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, Colorado, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, North Carolina, was killed on August 8, 2005 by enemy small-arms fire in Deh Afghan, Afghanistan. He is survived by his parents, Jeff and Dianne Falkel.
 
 
“Falkel”
AMRAP 25
8 Handstand Push Ups
8 Box Jumps  30, 24
1 Rope Climb

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