CLASSES

MON-THU: 5:30A, 9:00A, NOON, 5:15P, 6:15P
FRI: 5:30A, 9:00A, NOON, 5:15P
SAT: 8:30A, open gym 9:30A-NOON

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5 Rounds for time
10 Deadlifts 275, 195
15 Chest to bar Pull Ups
10 Handstand Push Ups
30 Double Unders

   
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