Apr 2014 22
One Continuous Clock
1) 800m Run x 2,  recover 3 minutes between sets
~then~
2) 3 Rounds for Time
10 Burpee
20 Kettlebell Swing (70, 53)
~Recover 3 minutes
3) 400m Run x 4, recover 2 minutes between sets
 
~post results to comments.
 

Remember this?

Apr 2014 21
10 Minutes to work up to heavy 1RM Hang Clean
 
7 Rounds For Time
7 Hang Squat Clean (115 / 85)
7 Pull Up
 
~post results to comments.

Apr 2014 20

Monday 4/21/2014

Posted In WOD

**Regular schedule all day
 
“Barraza”
AMRAP 18
200m Run
9 Deadlift 275 / 185
6 Burpee Bar Muscle Up
 
~post results to comments

Apr 2014 18
Teams of 2.  Partition reps as desired. Must complete all reps before moving to next element. 
 
For Time:
1 Mile Run Together
10 Burpees
100 Kettlebell Swing (53, 35)
10 Burpees
80 Wall Balls (20, 14)
10 Burpees
60 Jumping Lunges
10 Burpees
40 Handstand Push Up
10 Burpees
20 Chest To Bar Pull Up
10 Burpees
 
~post team score to comments.

Apr 2014 17

Friday 4/18/2014

Posted In WOD

1) EMOM 7
5 Push Press (from floor)
 
2) EMOM 10
2 Clean
 
3) 3 Rounds for Time
10 Power Clean & Shoulder to Overhead (105, 75)
10 Pull Up
 
~post results to comments
 

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