CLASSES

MON-THU: 5:30A, 9:00A, NOON, 5:15P, 6:15P
FRI: 5:30A, 9:00A, NOON, 5:15P
SAT: 8:30A, open gym 9:30A-NOON

LEARN ABOUT CROSSFIT

Learn More

GET STARTED

Get In Touch

Reminder that our 5th annual CFM Christmas Party will be tonight! Upstairs at the Old Court Pub in Downtown Lowell is the place to be any time after 5:30 until….
Bring any food you would like to share. the bar is cash only so bring some greenbacks. yankee swap with a $15 limit and hopefully lots of dancing and fun. Looking forward to seeing everyone and their friends/family out for a great time!

2 rounds. AMRAP 3
8 Shoulder to Overhead 95, 65
8 Lateral Bar Burpees
2 rounds.  AMRAP 3
10 Front Squats 95, 65
10 Push Ups
*rest 1 minute between rounds

   
© 2016 Crossfit Merrimack