May 2015 29
AMRAP 20
Relay with a partner. Complete full round then switch with partner
100m Run
12 Sit Ups
7 Pullups
 

May 2015 28

Friday 5/29/2015

Posted In WOD

Strict Press.  week 6
3 @ 70%
3 @ 80%
3+ @ 90%
3 pause @ 70%
3 pause @ 70%
 
AMRAP 15
30 Power Snatch
200m Run
30 Power Clean
200m Run
30 Shoulder to Overhead
200m Run
30 Front Squats
200m Run

Men: 105  Women:  73

May 2015 27

3 Rounds

AMRAP 5
Rest 4
12 Burpee box jump overs (24,20)
9 Push Press (95, 65)
6 Kettlebell Swings (53, 35)

May 2015 26
12 Minutes to build up to max hang clean
 
Back Squat week 6
3 @ 70%
3 @ 80%
3+ @ 90%
3 pause @ 70%
3 pause @ 70%
 

May 2015 25

Push Jerk

2×5 @ 70%
2×2 @ 80%
2×1 @ 85%
2×1 @ 90%
 
Row 2k 80%
 
Amazing work with this crew for Murph this Memorial Day. 
 

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