CLASSES

MON-THU: 5:30A, 9:00A, NOON, 5:15P, 6:15P
FRI: 5:30A, 9:00A, NOON, 5:15P
SAT: 8:30A, open gym 9:30A-NOON

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In 12 minutes:
1 Mile Run
max Squat clean thrusters 135, 95
in 6 minutes:
800m Run
max Squat clean thrusters
*no rest between rounds

   
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