Apr 2015 18
2 Rounds for Time
1 Mile Run
50 Wall Balls 20, 14
 

Apr 2015 16

Friday 4/17/2015

Posted In WOD

4 Rounds for Time
400m Run
15 Burpees
15 Pull Ups
 

Apr 2015 15
 For Time
15-12-9
Deadlift  315, 225 
Strict Handstand Push Ups
 

Apr 2015 14
1) Push Jerk
10 minutes to find 1Rm,  2×2 @ 85%
 
2) 3 Sets
4 Minutes to complete. Rest with any remaining time.
For Time
500m Row
10 Thrusters  115, 85
12 Chest to Bar Pull Ups
 

Apr 2015 13
1)Every 2 Minutes for 20 Minutes
Clean x2  
*build in load as sets progress
 
2) Front Squat 3×3 @ 85%
 

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