Oct 2014 30
Halloween WOD

Kilo is ready! Are you?

For Time
31 Push Ups
31 Sit Ups
31 Deadlifts
31 Shoulder to Overhead
400m Run
31 Back Squats
31 KB Sumo High Pull (53, 35)
31 Pull Ups
31 Burpees
Men: 135  Women: 95
 
 
**Don’t forget your Halloween costumes!

Oct 2014 29
Front Squat 3-3-2-2-2
 
Bench Press 3-3-2-2-2
 
~post results to comments
 

Oct 2014 28
4 Rounds for Time
800m Run
25 Kettlebell Swings (70, 53)
25 Plyo Box Jumps (24, 20)
 

Oct 2014 27
 10 Minutes to work to max Power Clean + Hang Power Clean + Jerk
 
AMRAP 10
1 Power Clean (225, 153)
5 Chest to Bar Pull Up
2 Strict Handstand Push Up
 

Oct 2014 26
“White”
5 Rounds for Time
3 Rope Climbs
10 Toes to Bar
21 Walking Lunges with 45# plate overhead
400m Run
 

U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device. She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney.

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