CLASSES

MON-THU: 5:30A, 9:00A, NOON, 5:15P, 6:15P
FRI: 5:30A, 9:00A, NOON, 5:15P
SAT: 8:30A, open gym 9:30A-NOON

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1. 12 minutes to build to max power snatch for day.

2. Open WOD 11.1
AMRAP 10
30 Double Unders
10 Power Snatch 75, 55

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