MON-THU: 5:30A, 9:00A, NOON, 5:15P, 6:15P
FRI: 5:30A, 9:00A, NOON, 5:15P
SAT: 8:30A, open gym 9:30A-NOON


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Reminder that our 5th annual CFM Christmas Party will be tonight! Upstairs at the Old Court Pub in Downtown Lowell is the place to be any time after 5:30 until….
Bring any food you would like to share. the bar is cash only so bring some greenbacks. yankee swap with a $15 limit and hopefully lots of dancing and fun. Looking forward to seeing everyone and their friends/family out for a great time!

2 rounds. AMRAP 3
8 Shoulder to Overhead 95, 65
8 Lateral Bar Burpees
2 rounds.  AMRAP 3
10 Front Squats 95, 65
10 Push Ups
*rest 1 minute between rounds

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