******REMINDER the Attitude Nation Seminar hosted by Jon and Jessica North is this Sunday at the box. This will be from 9am to 4pm and cover anything and everything regarding Snatch and Clean and Jerk technique. Cost is $200 per attendee and you need to register and pay through their website at http://www.theattitudenation.com/#!cf-merrimack-checkout
5 Rounds for Time15 Pullup12 Hang Power Clean (135, 95) 9 Push Jerk (135, 95)
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