Oct 2014 01
Press 10 Minutes to find 5RM
 
Push Press 10 Minutes to find 3RM
 
Jerk 10 Minutes to find 1RM
no break in between
 
~post results to comments.

Sep 2014 30
For Time
1 Mile Run
100 Burpees
1 Mile Run
 

Get ready to see this tomorrow

Sep 2014 29
“The Chief”
5 Rounds of:
AMRAP 3 Minutes Rest 1 Minute Between Rounds
3 Power Cleans (135, 95)
6 Push Up
9 Air Squats
 

Sep 2014 28

Monday 9/29/2014

Posted In WOD

Push Jerk 3-3-3
 
3 Rounds for Time
20 Walking Lung Steps with double KB overhead (53, 35)
40 situps
75 Double Unders
 
~post results to comments
 

Sep 2014 26
“Hope”
3 Rounds 1 Minute at each Station. Rest 1 Minute between rounds
Burpee
Power Snatch (75, 45)
Box Jump (24, 20)
Thruster (75, 45)
Chest to Bar Pull Up
 
http://hope.crossfit.com/cures
 
 

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