Oct 2014 24
Partner WOD
 
For Time:
Row 5k
Each 1,000m  team must complete 30 Pull Ups and 50 Weighted Situps.  Partition row and reps as needed between partners. Only one works at a time.
 

Oct 2014 23
“Betty”
5 Rounds for Time
12 Push Press (135, 95)
20 Box Jump (24, 20)
 
~post results to comments.

Oct 2014 22
Jerk 5×2 @ 85%
 
For Time
30 Calorie Row
30 Bar Facing Burpees
30 Hang Power Cleans (135, 95)
 
~post results to comments.
 

Oct 2014 21
Back Squat
5-5-3-3
 
For Time
60 Wall Balls (20, 14)
40 Hang Power Snatch (75, 55)
20 Pull Up
 
~post results to comments.
 

Oct 2014 20
10 Sets. Work to increase weight as you progress through.
Power Clean
Front Squat
Hang Clean
Jerk
 
~post results to comments.
 

Page 1 of 14012345...102030...Last »