Sep 2015 03

 

MAX BACKSQUAT

 

Sep 2015 02
7 Rounds for Time
10 Power Cleans (95, 65)
25 Double Unders
10 Push Ups
 
Couldn’t be happier for this guy. Coming from basically never touching a weight as of a few ago to hitting 100 pounds on his clean and jerk today. This is the real side of CrossFit that has nothing to do with what you see on tv. Great job today Mike.
 

Sep 2015 01

Max Clean & Jerk

 

 

 

 

 

 

 

 

CJ Cummings, 15 years old, hitting a 385 lb. (175kg) Clean and Jerk at the 2015 USA Nationals.
This was a new youth,  junior and senior american record and an unofficial youth world record.

Aug 2015 31

Tuesday 9/1/2015

Posted In WOD

1) 1 Mile Run For Time
 
2) Push Press
2-2-2-1-1-1
 
Pretty special having her around the gym….
 
2008 USA Olympic team member
 
USA Championships
Two-time USA Outdoor Champion – 2010 (4:13.65); 2008 (9:27.59)
Two-time USA Indoor Champion – 2010 (2:00.84); 2009 (4:17.37)
Two-time USA Outdoor runner-up – 2009 (9:35.01); 2007 (9:34.72)
2009 USA Outdoor bronze medalist (4:07.70)

International Championships
2006 NACAC U23 champion (10:23.23)

Collegiate Championships
2007 NCAA Outdoor champion (9:38.08)

Awards and Honors
Previously held the American Record of 9:27.56, set July 2008
2007 University of Michigan Female Athlete of the Year
2007 Big Ten Women’s Track Athlete of the Year

Aug 2015 30

Monday 8/31/2015

Posted In WOD

3 Rounds for Time
15 Power Snatch  (105, 73)
400m Run
25 Chest To Bar Pull Ups
 
 

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