Oct 2014 22
Jerk 5×2 @ 85%
 
For Time
30 Calorie Row
30 Bar Facing Burpees
30 Hang Power Cleans (135, 95)
 
~post results to comments.
 

Oct 2014 21
Back Squat
5-5-3-3
 
For Time
60 Wall Balls (20, 14)
40 Hang Power Snatch (75, 55)
20 Pull Up
 
~post results to comments.
 

Oct 2014 20
10 Sets. Work to increase weight as you progress through.
Power Clean
Front Squat
Hang Clean
Jerk
 
~post results to comments.
 

Oct 2014 19
“Diane”
21-15-9
Deadlift  (225, 155)
Handstand Push Up
 
 

CFM representing at CrossFit Woburn for Barbells for Boobs

Oct 2014 17
“Barbells for Boobs”
 
Helen meets Grace
3 Rounds for Time
400m
21 Kettlebell Swings (53, 35)
12 Pull Ups
-then-
30 Clean and Jerks (135, 95)
 
Athlete check in starts at 7:30am at CrossFit Woburn. 300 Salem Street in Woburn.  Also reminder that there will be no classes or open gym at CFM today.
 

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