Jun 2015 30
For Time
Run 1 Mile
50 Pull Ups
50 Toes to Bar
Run 1 Mile
 

Jun 2015 29
12 minutes to build to a max of the complex
Power Clean + Hang Clean + Jerk + Front Squat
 
Back Squat
2×2 @ 85% 5×1 @ 90%
 

Sending out a happy birthday to this man. He was one of the first members of CFM and now a coach, great athlete and great friend. If you see him at the box today he will do 10 burpees for each hug he gets!

Jun 2015 28

Monday 6/29/2015

Posted In WOD

Huge thank you to everyone that was able to make it out this past Saturday, it was a great day as usual.  An extra thank you to everyone involved in the amazing gift to commemorate some of the amazing people and memories of the past 3 years.  Looking forward to making many more!
 
For Time
800m – 400m -200m Runs to start each round
21-15-9
Deadlifts (250, 175)
Box Jumps (24, 20)
 

Jun 2015 26

AMRAP 20
w/ a partner
10 hand release push ups
100m run
10 jumping squats
Switch after each partner does a full round

REMINDER: There is no open gym tomorrow

 

 

CFM 3 year Anniversary Party Tomorrow!
Start time: 12:30 p.m.
Location: 51 Hampstead St.

Hope to see everyone there!

Jun 2015 25

Friday 6/26/2015

Posted In WOD

I know it’s tough to see but there is a ‘CFM’ written on there.  Joey couldn’t be with us this Saturday for the 3 year anniversary cookout so he fired off a round in our honor instead!  You all are amazing and are what makes this such a special place and I could not ask for anything more. 
Please remember that there will be NO open gym this Saturday only regular class at 8:30am
 
Jerk 2-2-2-1-1
 
For Time
30 Calorie Row
30 Bar Facing Burpee
30 Hang Power Cleans (135, 95)

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