There will be regular class at 8:30 but no open gym today. Today is the day guys! CFM annual cookout is going down today and we hope to see you all there. Check out the event page for information. CFM Event Page Link With Partner 800m Run Grace & Isabel 30 clean and jerks 135,…

There will be regular class at 8:30 but no open gym this Saturday. This Saturday! CFM annual cookout is going down this weekend and we hope to see you all there. Check out the event page and let us know if you’re going CFM Event Page Link 1) Push Press 3-3-2-2 2) Back Squat 5×7…

This Saturday! CFM annual cookout is going down this weekend and we hope to see you all there. Check out the event page and let us know if you’re going CFM Event Page Link 5×500 loop.  rest 2 minutes between sets. run at 1 mile goal pace

This Saturday! CFM annual cookout is going down this weekend and we hope to see you all there. Check out the event page and let us know if you’re going CFM Event Page Link 1) Back Squat 5×1@88% 2) EMOM 10 4 Chest to bar pull ups + 3 Toes to Bar

AMRAP 6 5 Power Clean 135, 95 5 Push Jerks 135, 95 10 Box Jumps 24, 20 Rest 6 AMRAP 6 5 Power Clean 135, 95 5 Push Jerks 135, 95 10 Box Jumps 24, 20

This Saturday!  CFM annual cookout is going down this weekend and we hope to see you all there.  Check out the event page and let us know if you’re going CFM Event Page Link 1) Deadlift 6×2@88% 2) 3 Rounds for Time -cap 5 min 15 Cals on Bike 15 Burpees

8 Rounds for Time 12 Push Ups 8 Strict Pull Ups 5 Thrusters 155, 108

1) Back Squat  5×7 @ 73% 2) Tabata bike max cals Tabata row max cals *rest 2 minutes between second tabata.

Time is almost here folks! Check the link here for all the cookout details. CFM Cookout Event Details 1) Bench Press 5-5-5-3-3-3 2) Weighted Sit ups 5×20

1) Back Squat 5×1@85% 2) 3 Rounds for Time 16 DB GTO  70, 50 20 Burpees

   
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