1) Build to 3 rep hang power clean max 2) AMRAP 10   135, 95 10 Deadlifts 6 Hang Power Cleans 10 Push Ups

Reminder this Saturday the 28th there will be NO class or open gym at CFM we will be going to Barbells for Boobs at CF Woburn so get signed up at the gym ASAP to get on the list last minute before we send it over.  Everyone is welcome to join and the workout can…

AMRAP 18 with a partner, alternate full rounds 8 Burpees 7 Shoulder to Overhead (115, 80) 6 Pull ups

1) Back Squat 5×7 @73% 2) 5×20 weighted sit ups AHAP

1) Push Jerk 6×1 @ 85% 2) AMRAP 10 25 Double Unders 8 DB Ground to overhead 50, 35

1) Build to max in 12 minutes Clean and Jerk 2) Back Squat 5×1 @90%

In 12 minutes: 1 Mile Run max Squat clean thrusters 135, 95 in 6 minutes: 800m Run max Squat clean thrusters *no rest between rounds

Barbara 5 Rounds for time. Rest 3 minutes between rounds 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Squats

5 Rounds for Time 400m run 15 Burpees 3 Rope Climbs

Back Squat 4×10 @70%

   
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