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Friday 10/17/2014

16
Oct

Friday 10/17/2014

AMRAP 5
5 Strict Pull Up
10 Push Up
 
Rest 1 Minute
 
AMRAP 6
15 Kettlebell Swing (53, 35)
10 Sit Up
 
Rest 1 Minute
 
AMRAP 7
200m Run
15 Wall Balls (20, 14)
 
Post score of each AMRAP to comments.