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Friday 10/23/2015

22
Oct

Friday 10/23/2015

Reminder that Saturday class at 8:30 we will be holding a bring a friend day so gather up some friends and come on down and show them what it’s all about!

 
1) Build to Max of:
2 Hang Clean + 1 Jerk
 
2) Overhead Squat
2-2-2-2