1) Hang Snatch
4×1 @ 80%
 
2) AMRAP 6
M: 115  W: 80
1 Power Snatch
1 Overhead Squat
1 Hang Snatch
1 Overhead Squat
1 Snatch
1 Overhead Squat
Complete as many unbroken sets in 6 minutes.  Sets must be completely unbroken to count. If you fail at any point restart at the power snatch.
 
CategoryWOD
   
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