1)20 Rep max back squat
 
2) 3 rounds not for time
15 L Sit Pass through
*Advanced: using kettlebells pass through to L sit with feet off the ground and pause. 
*Scale to pass through with heels on the ground or low hang.  Raise height to box if needed.
10 Hanging strict knees to chin
20 Supermans
CategoryWOD
   
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