1) Push Press 3-3-3-3-3
2) Weighted Pull Up 3-3-3-3-3
3) 3 Rounds NFT
10 Ring Dip
10 Pendlay Row
Have you signed up for this years CrossFit Open yet? No you don't need to get ready or wait until you can lift more or go faster. Challenge yourself, join everyone in the gym, be loud, cheer each other on BE PART OF THE TEAM. That is what its all about. go to games.crossfit.com register and join the CrossFit Merrimack team
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