Alternating movements each minute
EMOM 30
3-5 Strict Handstand Push Ups
2 Power Clean 225, 155
5-7 Strict Pull Ups

**Special heads up class on Saturday morning will be held at the usual time at 8:30 but the location will be Shedd Park. Time to get out of the gym for some fun! We will be meeting at the main pavilion on Rogers Street. There will be open gym time at CFM once we return. See you there!

clean

CategoryWOD
   
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