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Friday 5/29/2015

28
May

Friday 5/29/2015

Strict Press.  week 6
3 @ 70%
3 @ 80%
3+ @ 90%
3 pause @ 70%
3 pause @ 70%
 
AMRAP 15
30 Power Snatch
200m Run
30 Power Clean
200m Run
30 Shoulder to Overhead
200m Run
30 Front Squats
200m Run

Men: 105  Women:  73