Don’t forget guys! Saturday there will be regular class at 8:30am and NO open gym.  The cookout will at 51 Hampstead Street in Lowell.  Come down any time after 12:30 and please do not block anyone’s driveway on that street please.  Overflow parking out on Lawrence Street would be best.  Looking forward to seeing everyone.  Don’t forget your swimsuits!

1. Back Squat week 3
5 @ 75%
3 @ 85%
1+ @ 95%
3 pause @ 75%
3 pause @ 75%

2. 4×10 Dumbbell Rows

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