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Friday 6/26/2015

25
Jun

Friday 6/26/2015

I know it’s tough to see but there is a ‘CFM’ written on there.  Joey couldn’t be with us this Saturday for the 3 year anniversary cookout so he fired off a round in our honor instead!  You all are amazing and are what makes this such a special place and I could not ask for anything more. 
Please remember that there will be NO open gym this Saturday only regular class at 8:30am
 
Jerk 2-2-2-1-1
 
For Time
30 Calorie Row
30 Bar Facing Burpee
30 Hang Power Cleans (135, 95)