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Friday 7/10/2015

9
Jul

Friday 7/10/2015

**Group Hike up Mt. Monadnock next Saturday the 18th:   There will be NO class or open gym at CFM that day.  Plan to meet at CFM aroun 7:00-7:20am and to carpool and LEAVE at 7:30am.  See you there!
 
For Time
2k Row
50 Alternating step ups with 45/35# plate
1 Mile Run