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Friday 7/31/2015

30
Jul

Friday 7/31/2015

1) Build to Max in 12 minutes
Clean + Hang Clean + Jerk
 
2) Clean & Jerk 3×1 @ 85%  3×1 @ 95%  *base % off part 1 max
 

3) Front Squat 2×2 @ 85%  3×1 @ 90%  2×1 @ 95%