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Friday 8/8/2014

7
Aug

Friday 8/8/2014

15 Minute Up Ladder
 
Clean Thruster (155, 105)
Muscle Up or 2 Chest to Bar Pull Ups & 2 Ring Dips or 3 Pull Ups and 3 Assisted Dips
 

what's more scary the wod or Steve and his evil twin??