Monday 10/17/2016

This is our 4th year running this throwdown and it’s awesome every year. Good people doing great things for kids in Lowell.
In total we raised $1,250 for the Lowell Jr High Football League. Everything they do is based off donations like this so thank you again for everyone coming out and making it a great day

1. Push Press 3×3@75%  2×2@80%  2×2@85% 2×1@90% 2×6@70%
2. DB Bent Row 5×8 each arm.
3. Strict Straight Leg Toe to Bar   5×8