18
Oct
Monday 10/19/2015
1) Push Jerk + Split Jerk
2 sets @ 75% 2 sets @ 80% 3 sets @ 85%
2) For Time
21-15-9
Calorie Row
Kettlebell Swings 70, 53
Burpees
Awesome weekend was had during our 4th annual trip to CrossFit Woburn for Barbells 4 Boobs charity event. Everyone that came and participated or just to show their support was as always a great representation of the incredible people that make up the community at CFM. Thank you to CrossFit Woburn for hosting and putting on a great event and thank you to all my people from CFM for busting your butts.
