One Continuous Clock
1) 800m Run x 2,  recover 3 minutes between sets
~then~
2) 3 Rounds for Time
10 Burpee
20 Kettlebell Swing (70, 53)
~Recover 3 minutes
3) 400m Run x 4, recover 2 minutes between sets
 
Great group of CFM competitors at CrossFit Nashua this past weekend.  Smiles all around, these guys busted their asses!
 
CategoryWOD
   
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