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Monday 11/23/2015

22
Nov

Monday 11/23/2015

Box Schedule:
  • This week- normal classes Monday – Wednesday, Thursday one class 8am, Friday 9am & 5:15 only, Saturday normal.
  • Christmas Party December 12th at Wicked Irish
 
1) Deadlift 3-3-3
 
2) For Time
21-15-9
Power Clean 135, 95
Pull Up