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Monday 1/19/2015

18
Jan

Monday 1/19/2015

Bonus wod this week: PICK A GIRL
Choose one of the original CrossFit girl wods find a friend or make a new one and go. Wod CANNOT be done alone. You are not splitting reps just working along side each other (side bets welcome). Deadline Friday. Have fun
 
 
CrossFit Open WOD 11.2
AMRAP 15
9 Deadlift  155, 100
12 Push Ups, hand release
15 Box Jumps 24, 20