Additional focus this week will be on rest and recovery.  Recovery is what allows the body to replenish energy stores and repair damaged tissues that exercise causes.   Take this time to also add in extra work on mobility, skill and goat development AND GET EXTRA SLEEP.  With the holidays upon us this week this a great time to get in some extra rest but be mindful on the many bad eating opportunities that will be presented.  
 
Holiday Schedule
Dec 24th Rolling open gym wod 9-noon
Dec 25th Closed
Dec 26th Open Gym 10-noon & 4pm-6pm
Dec 31st Regular Schedule
Jan 1st Closed
 
Back Squat Deload/Recovery Week:
5 @ 40%
5 @ 50%
5 @ 60%
 
For Time
40-30-20-10
Wall Ball (20, 14)
Kettlebell Swings (53, 35)
 
CategoryWOD
   
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