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Monday 1/23/2017

22
Jan

Monday 1/23/2017

your bonus wod for this week is:

For time
50 cal assault bike
50 cal row
800m Run

**3 bonus points for completing by this Saturday. Additional 1 point if all team members complete the bonus

Monday class work:
Clean & Jerk
1-1-1-1-1-1-1