Bonus workout this week:
3 points per individual for completion. extra 1 point bonus to each team member if all teammates complete the bonus.

3×1 mile run for time AFAP. ==>these MUST be done on 3 separate days so plan in advance. There is no partial credit and you will not be allowed to do it at once. Have fun.

For Time
21-15-9
Burpees
KBS
Pull Ups

CategoryWOD
   
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