We will be saying goodbye to John today as he leaves for basic training to start his new endeavor as a lawyer in the Army.  He started at CFM early this fall and has worked his ass off (literally) ever since.   Proud of all the progress he has made as he exceeded all the benchmarks we laid out when we started.  Make no mistake, his results were a direct reflection of showing up everyday, doing structured work outside class, focusing on form spending extra time improving it and very importantly eating well.  You will be missed!
 
 
For Max Reps in 20 Minutes
30-20-10
Wall Balls
Box Jumps
21-15-9
Deadlifts at bodyweight
Chest to Bar Pull Up
9-6-3
Power Clean
Strict Handstand Push Ups
 
CategoryWOD
   
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