Bonus workouts for this week:
Partner:
4 Rounds For Time. One person works at time.
40 knees to elbow
40 double DB deadlift 50, 35
40 double DB shoulder to overhead 50, 35

Individual:
repeat of 25 minute assault bike

AMRAP 20
5 Handstand Push Ups
20 Double Unders
5 Power Snatches 135, 95
20 Air Squats

CategoryWOD
   
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