BONUS WOD
teams of 3
for time
Grace + Isabel + Karen

2 people split work as needed. 1 person will continuously run 200m. switch runners after each 200. mixed gender teams can use 1 mens 1 womens barbells and wall balls.
***bonus extra 1 point (total of 4) if you do workout WITH your team members. Yes you can do the bonus with any group of 3 but getting together with your team is the goal! enjoy

Class
16 minutes. alternate movements
20 seconds max effort, 10 seconds rest.

Row calories
Box Jumps 24, 20
DB ground to overhead 50, 35
Abmat situps

CategoryWOD
   
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