Monday 2/8/2016

As of right now with things seeming to keep up as is there will be no evening classes tonight.
For an at home wod do amrap 20 minutes 15 squats 10 push ups 15 sit ups

Build to Max

Power Clean + Hang Clean + Jerk + Clean + Jerk

EMOM 10
7 Chest to Bar Pull Up
8 Push Up