1) Back Squat 3×8 @ 78%
 
2)  For Time
21-15-9
Burpee Box Jump Overs  24, 20
Dumbell Ground To Overhead Alternating Hands 50, 35
*must just completely over the box without any part of the body touching or resting on it or the rep is invalid.  If the box is touched on a rep you may repeat the jump without redoing the burpee. 
 
CategoryWOD
   
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