This will be a deload week with the Open season coming to a close. we have all worked very hard and now you should take extra time to focus on rest, recovery, mobility and quality movements.  
 
10-9-8-7-6-5-4-3-2-1
Power Clean 115, 80
Push Jerk 115, 80
Box Jump 24, 20
~workout should be done at a moderate pace and intensity
 
This past Saturday was awesome amazing fun way to end the Opens.  Once again it showed just how great our community at CFM is!  All those who participated gave every ounce of effort possible and pushed into some very dark places.  Very proud of everyone.
 
CategoryWOD
   
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