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Monday 4/6/2015

5
Apr

Monday 4/6/2015

1) Every 90 seconds  x  7
2 Power Clean + 2 Push Press + 1 Push Jerk
~remain on the barbell the entire complex. climb in weight as form allows
 
2) AMRAP 6
8 Thrusters (95, 65)
2 Rope Climbs
 
rest 1 minute
 
3) AMRAP 6
10 Kettlebell Swings (70, 53)
7 Toes to Bar