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Monday 5/18/2015

17
May

Monday 5/18/2015

5 Rounds
2:30 Minute rounds.  Rest equal time between rounds
200m Run
12 Box Jumps 24, 20 (non games standard)
Max Kettlebell Swings with remaining time   53, 35
 

Congrats to Kirk and Sarah who took 1st and 3rd in their groups at the Lowell Firefighters 5k today