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Tuesday 5/5/2015

4
May

Tuesday 5/5/2015

Back Squat week 3.  use 90% 1rm.
5 @ 75%
3 @ 85%
1+ @ 95%
3 pause @ 75%
3 pause @ 75%
 
 
3 x 10 Wide Grip Pull Ups
3 x 25 Weighted Situps