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Monday 6/23/2014

22
Jun

Monday 6/23/2014

AMRAP 5

Mike hitting it hard and showing the colors at hotel gym in Manila while visiting the Philippines

10 Push Up
15 Box Jump (24, 20)
 
Rest 4 Minutes
 
AMRAP 5
20 Air Squats
2 Rope Climbs
 
Rest 4 Minutes
 
AMRAP 5
10 Lunges
30 Double Unders