Just a reminder that our Throwdown is July 30th so it’s coming up fast!  Hope to see all of you that can make it out that day.  Anyone is welcome to participate from outside the gym and we will be have a social afterwards.

5 Rounds.  AMRAP 3 minutes
20 Double Under
8 Dumbbell One Arm Ground to Overhead (50, 35)
8 Knee to Elbow
Rest 1 Minute Between Rounds

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