5 Rounds for Time
15 Push Up
30 Air Squat
~then~
Row 1,000 meters
 
4 Alternating Sets for Quality
Renegade Rows: 20 reps alternating arms. AHAP maintaining position.
Weighted Sit Up: 25 reps
 
~post results to comments.
 
Ryan and Kyle just celebrated their first year at CFM. Well done boys!
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