Don’t forget this Saturday we will be holding our Throwdown to benefit the Lowell Junior Football League.  If you haven’t signed up yet get it done! 
 
“Nasty Girls”
3 Rounds for Time
50 Air Squats
7 Muscle Ups
10 Hang Power Clean (135, 95)
 
~post results to comments.
 
CategoryWOD
   
© 2016 Crossfit Merrimack