***Update for next week***     As you all know I had surgery Friday and will be out of the gym for a little while.  Your other coaches will be helping make sure that everything continues on as usual so be sure to LISTEN up when they are running class.
The only change to next weeks schedule will be Monday and Tuesday at 9am there will be NO class at that time.  Thank you all for your well wishes and cooperation during this  ~Coach Bob
 
 
For Time
15-12-9-12-15
Deadlift (225, 155)
Knees to Elbow
 
 
CategoryWOD
   
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