Challenge starts this coming Monday!  Get in get signed up and get measured.  Prepare yourselves this weekend and be ready to hit the ground running come Monday.  Looking forward to hitting this challenge along with everyone.

With a partner
AMRAP 8 rest 4, then repeat amrap 8
20 Bar Facing burpees
20 Power Snatch 95, 65
20 Toes to Bar

© 2016 Crossfit Merrimack