Bring A Friend Day this coming Wednesday February 4th!
All classes that day are open to bringing in a friend to jump into class with you and see what it’s all about.
Workout that day will be fun and doable for all skill levels.
For Time
60 Wall Balls 20, 14
50 Toes to Bar
40 Power Cleans 95, 65
30 Knees to Elbow
20 Thrusters 95, 65
10 Chest to Bar Pull Ups
© 2016 Crossfit Merrimack