Reminder that tomorrow’s running clinic starts at 10:30am for those of you that registered. Enrollment for the workshop is full.   Open gym will be closed at that time for other activities.
 
For Time
3-6-9-12-15-18-21
Deadlift 185, 128
Push Up
Weighted Sit Up 50, 35 (no anchor)
 
Guess who this CFM athlete is and win a free deadlift workout!
CategoryWOD
   
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