8:30am Class Wod
3 Rounds for Time
15 Hang Power Clean 95, 65
25 Toes to Bar
100 Double Unders
 
The rest of you who will be attending and or competing in the 15.5 CrossFit Open Cookout and WODs I look forward to seeing you all later in the morning.  Get ready to go hard and be LOUD!
 
 
CategoryWOD
   
© 2016 Crossfit Merrimack