Come on out and join us for class this Saturday at 8:30am as we will be participating in a special hero WOD to benefit the Travis Manion Foundation. 
Follow the link below if you would like to register and make a donation to the foundation.  The is optional and not mandatory to participate but any considerations are appreciated.  See you there!
7 Rounds for Time
400m Run
29 Back Squat (135, 95)  *from floor
First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.
© 2016 Crossfit Merrimack