Partner WOD
For Time:
Med Ball Mile Run  **med ball must be passed back and forth for duration
100 Dumbbell Ground to Overhead
800m Bumper Carry
50 Knees to Elbow
~post results to comments.
Looking forward to seeing all of you that can make it out today for our 2 year CFM anniversary cookout.  It has been a pleasure to share another great year with so many amazing people.  The pool is open come on down!!
Time: 12:30
Location: 51 Hampstead Street  Lowell
Extra parking can be found down Lawrence Street.  It is a tight dead end street so please be considerate of neighbors driveways/walkways.
STRIKE 3!!!!
© 2016 Crossfit Merrimack