Box Updates
Next Saturday Oct 24th we will be having another Bring A Friend Day.  All fitness levels are welcome to come try out a class and be part of the box even if its just for the day.  Waivers will be put out on the front desk in advance to bring home or fill out on the day of. 
This Saturday we will be traveling to CrossFit Woburn again for Barbells for Boobs.  The athlete briefing will be at 8:35am and first heat going off at 9am.  You may drive there on your own or meet at the gym to carpool the morning of.  I will be leaving from CFM at 7:30am.
Bench Press
3 Rounds for Time
400m Run
20 Burpees
© 2016 Crossfit Merrimack