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Thursday 10/16/2014

15
Oct

Thursday 10/16/2014

1)Snatch Deadlift + High Hang Snatch + Overhead Squat (1+1+1) 50% x 3,  55% x 2
 
2)Snatch 75% x 5, 80% x 2
 
3)Overhead Squat  80% 3×3
 
~post results to comments.