Don’t forget we have the 2018 CFM Nutrition Challenge starting right around the corner (MONDAY)! Start getting your names up on the board if you will be participating.  If you are still wondering if you should jump in; YES.  Baseline testing will be at the start of next week along with getting your measurements done.  The buy in is $20, half of all proceeds will be donated to the Open Pantry in Lowell and the other will go to our winner.

Check out more information here  Nutrition and Fitness Challenge 2018

1) Power Snatch – unbroken TnG
10-10-10

2) AMRAP 5 bike max cals

CategoryWOD
   
© 2016 Crossfit Merrimack