Don’t forget this Saturday at Wicked Irish Pub in downtown Lowell is our 4th Annual CFM Christmas Party!  Come down any time after 5:30.  People will be bringing food so any main or dessert will be welcome.  As always the highly enjoyable Yankee swap with a $15 max so don’t forget to pick up a gift to get in on the madness. 
Looking forward to seeing all the fine dressed ladies and gentlemen this weekend!
1) Goat Overhead Movement
2) 2-3 Rounds Not for Time
25 Shoulder Touches – Wall facing
5 Turkish Get Ups each arm
© 2016 Crossfit Merrimack