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Thursday 3/19/2015

18
Mar

Thursday 3/19/2015

“Goat Day”
EMOM 20
Odd Minutes: Goat Movement Choice 1
Even Minutes: Goat Movement Choice 2
Today is your day to pick two weaknesses and work on them.  Think about two movements that need work and set a number of reps to work that movement each minute.  Talk with your coach before class to set your numbers and movements