Call Us: (978) 985-8941

Thursday 3/5/2015

4
Mar

Thursday 3/5/2015

“Goat Day”
EMOM 20
Odd Minutes: Goat Movement Choice 1
Even Minutes: Goat Movement Choice 2
Today is your day to pick two weaknesses and work on them.  Think about two movements that need work and set a number of reps to work that movement each minute.  Talk with your coach before class to set your numbers and movements