1)Back Squat
2) Strict Press
Cycle week 1 starts today. Use 90% of your 1 rep max on all percentages for the next few weeks until otherwise told to raise it to 100%
 
5 @ 65%
5 @ 75%
5+ @ 85%
5 pause @ 65%
5 pause @ 65%
 
“Coming together is a beginning; keeping together is a process; working together is success.” ~Henry Ford

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