1 Mile Run
Rest 1 Minute
200m Run
Rest 3 Minutes
800m Run
Rest 1 Minute
200m Run
Rest 3 Minutes
400m Run
Rest 1 Minute
200m Run
 
CFM will be having our annual anniversary cookout on June 27th.  Come any time after 12:30 to 51 Hampstead Street in Lowell. There is a facebook event page that we would like anyone attending to RSVP at to give a general head count.
Can you believe it’s already been 3 years?
Come and celebrate BBQ style with friends and family to help celebrate another amazing year at Crossfit Merrimack.
Bring any snacks/meals or desserts. And as always, BYOB.
 
 
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